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Ingredients
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1 (3 pound) boneless pork shoulder roast, trimmed
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2 teaspoons olive oil
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1 cup finely chopped onion
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1 cup teriyaki sauce, divided
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½ cup unsweetened pineapple juice
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3 tablespoons all-purpose flour
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8 whole wheat hamburger buns, split
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1 (20 ounce) can sliced pineapple, drained
Directions
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In a large skillet, brown roast in oil over medium-high heat. Cut in half; place in a 5-qt. slow cooker. Add the onion, 1/2 cup teriyaki sauce and pineapple juice. Cover and cook on low for 7-8 hours or until meat is tender.
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Remove roast; set aside. In a small bowl, combine the flour and remaining teriyaki sauce until smooth; stir into cooking juices. Cover and cook on high for 30-40 minutes or until thickened. Shred meat with two forks; return to the slow cooker and heat through. Spoon 1/2 cup onto each bun; top with a slice of pineapple.
Tips
Nutritional Analysis: 1/2 cup meat mixture on a bun equals 398 calories, 14 g fat (4 g saturated fat), 70 mg cholesterol, 1,491 mg sodium, 41 g carbohydrate, 4 g fiber, 26 g protein.